Skill: DB GTOH Technique

Strength:

Dumbbell Bench Press

3 x 20 alt. (10ea/arm)

Bent Over Row

3 x 10

**Supinated Grip **

*Super Set Movements*

 

Metcon:

Every 4 Min For 5 Rounds

400 M Run

10 Double Dumbbell G2OH

L1: 400 M, 50/35 KB

L2: 400 M, 50/35

L3: 300 M, 35/20

L4: 200 M, 20/15