Segment 1:
OTM x 6 – 1 Squat Snatch (90%)
Rest 4:00
OTM x 6 – 1 Squat Clean and Jerk (90%)
Rest 4:00
30 Muscle Ups for time

Segment 2:
Alternating Tabata (8 Rds of :20s/:10s):
Front Squats (115/80)
Toes to Bar
20 seconds of Front Squats, followed by a 10 second break
Followed by 20 seconds of TTB, with another 10 second break.
Repeat this process for a total of 8 sets.