WOD for 080418

Partner Saturday WOD

Complete all 3 WODs in any order 

15 Min Time Cap for each WOD

-no transition time-

-If you finish early rest until 15 Min mark-

WOD 1:

3k Row

L1 – 4K

L2 – 3K

L3 – 3k

L2 – 2k

WOD 2:

G.I. Jane 

100 Burpee Pull-Ups

L1 – CTB

L2 – as written

L3 – Burpee jumping pull-ups

L4- 75 Burpee Ring Rows

WOD 3:

40 Snatches (Power or Squat)

into

40 OHS

L1: 155/105

L2: 135/95

L3: 95/65

L4: DB Snatches, DB Front Squats