6 Aug /0 Comments/Daily Workouts WOD for 080717 Segment 1: Ring Muscle Ups/Pullups Max Unbroken Reps Segment 2: Back Squat (83%/5) x 5 Segment 3: “Nasty Girls” 3 Rounds: 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95)