Strength: Front Squat + Front Rack Lunge (12 mins)

3 sets:

10 alt. Front Rack Lunges + 5 Front Squats.. increase weight each set

Conditioning: Against 18 Mins…

3 Rounds:

15 Wallballs

10 DB DL

5 DB Hang Power Cleans

-Rest 2:00-

2 Rounds:

20 Wallballs

15 DB DL

10 DB Hang Power Cleans

-Rest 2:00-

1 Round

25 Wallballs

20 DB DL

15 DB Hang Power Cleans

Comp:70/52, 30/20

Fitness: 50/35, 20/14

GPP: 35/25, 14/10

Health: 20/15, 10/6