WOD for 080916

Segment 1:
Work up to a heavy double rep Deadlift with bands attached
Take 12 minutes

Segment 2:
4 Rounds:
500 Meter Row
400 Meter Run
30 Situps
Scale to finish in less than 25 minutes

Segment 3:
4 Rounds:
50 Double Unders 1 minute rest between rounds