11 Aug /0 Comments/Daily Workouts WOD for 081216 Segment 1: Back Squat 1RM Segment 2: Max set of unbroken Muscle ups or Pullups Segment 3: 1 Round: 30 Power Cleans (225/155) 30 Burpees Over the Bar 30 Calorie Row Scale to finish in less than 15 minutes back squat, burpees, muscle ups, power clean, row