WOD for 081317

Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
3 Rounds:
10 Front Squats (Rx: 185/135 S1: 135/95 S2: 105/75)
20 Chest to Bar Pullups (S1: Pullups S2: Scale as needed)
50 Double Unders (S1: Attempts S2: Singles)