13 Aug /0 Comments/Daily Workouts WOD for 081416 Segment 1: Take 20 minutes to make up any missed segment from the past week Segment 2: Teams of 3 (one working, two resting) 9x200m Run 150 Push Press, 95/65 150 SDHP, 95/65 150 Push Press, 95/65 9x200m Run push press, run, sumo deadlift high pull