WOD for 081418

Skill: Touch and Go (TnG) Power Snatches

Strength: Part A & Part B

Part A.) Touch and Go Power Snatches: (7-min EMOM)
—(3) Touch and Go Power Snatches between 60-70%… Same weight for all sets

Part B.) Halting Snatch Deadlift: Every 90-seconds for 4 Rounds (6-mins)
—3-3-3-3— with a 2-sec pause just above the knee
**Use 80-90% of 1-RM Snatch

Metcon:

Every 3 Minutes for 15 Minutes
Run 100 Meters
2 Rope Climbs
6 Alt. DB Snatches

L1: Legless Climbs, DB Squat Snatch 70/50
L2: Rope Climbs, DB Snatch 50/35
L3: 3-5 Strict Chin Ups, 35/25
L4: 100 Meter Runs, 6 Paused Ring Rows,