Segment 1:
EMOM 6 minutes
3 Power Cleans
3 Front Squats
3 Push Jerks (Rx: 155/105 S1: 115/75 S2: 85/55)

Segment 2:
AMRAP 3 minutes, Rest 3:00
21 Calorie Row
21 Burpees over Rower
Max Thrusters (75/55)

AMRAP 3 minutes, Rest 3:00
18 Calorie Row
18 Burpees over Rower
Max Thrusters

AMRAP 3 minutes, Rest 3:00
15 Calorie Row
15 Burpees over Rower
Max Thrusters

AMRAP 3 minutes
12 Calorie Row
12 Burpees over Rower
Max Thrusters