Segment 1:
5 Rounds, NOT for time:
5 Front Squats – you choose the weight
5 Weighted Pullups – you choose the weight
5 Weighted Ring Dips – you choose the weight

Segment 2:
2 Rounds:
20 Thrusters (95/65)
20 Pullups
20 Wall Balls (20/14)
20 Double Unders
Scale to finish in 12 minutes or less