WOD for 081918

14-min AMRAP:

1,000m Row
800m Run

L1: 1:50 or below/500m Pace
L2: 2:05 or below/500m Pace
L3: 2:15 or below/500m Pace, 400m Run
L4: 2:25 or below/500m Pace, 300m Run