WOD for 081919

Skill: Deadlift Positioning

Deadlifts (60-70%… focus on speed and positions)

Every 90 secs x 6 sets

3 Halting Deadlifts @ 60-70%

*Pause for 2 secs @ just off the floor and above the knee

Conditioning:

9 Min AMRAP

36 Double Unders

12 Deadlifts

24 Situps

Comp: (315/225), 16 Toes 2 Bar

Fitness: (225/155), 24 Situps

GPP: (155/105), 16-24 situps

Health: DB DL, 12-20 situps