WOD for 082016

Segment 1:
5×2 Halting Squat Cleans
(pause at the knee for 2 seconds, drop each rep from the top)

Segment 2:
Take 10 minutes to work up to a heavy single
Push Jerk + Split Jerk

Segment 3:
“Running Helton”
3 Rounds:
30 DB Squat Cleans (50/35)
30 Burpees
800 Meter Run
Scale to finish in under 30 minutes