20 Aug /0 Comments/Daily Workouts WOD for 082117 Segment 1: Hang Power Snatch (70%/3) x 3 Segment 2: Overhead Squat (70%/3) x 3 Segment 3: For Time: 21-15-9 Sumo Deadlift High Pull (Rx: 95/65 S1: 65/45 45/33) Push Press Lateral Bar Burpees