21
Aug
WOD for 082218
Technique:-Snatch Balance/ High Hang Snatch
Strength:Snatch Accessory
Snatch Balance (10 min)
3 x 3 @ 50-60%
High Hang Snatch
10 Min EMOM
2 Reps @ 60-70%
**Based off of 1 rep Max Snatch – Should be light and snappy
Conditioning:
9 Min AMRAP
12 Alt. Dumbbell Snatch
9 HSPU
6 Single Arm Overhead DB Squat
L1: 70/50, Strict HSPU
L2: 50/35, HSPU
L3: 35/20, Reg Push-Up, Double DB Squat
L4: 20/15, Scaled Push-Up, Goblet Squat