Segment 1:
Front Squat
Work up to 2RM

Segment 2:
Back Squat
4×6 across (75% 1RM)

Segment 3:
5 Rounds:
15 Dumbbell Push Press 45/30
12 Dumbbell Reverse Lunges (6/side)
9 Dumbbell Dead Lifts – all 4 heads of db must touch the ground on every rep.
*Each round must be completed as 36 unbroken reps, rest as little as possible between rounds
If you rest, start the round over again!