Segment 1:
Power Jerk
(70%/5) x 3
(75%/3) x 2

Segment 2:
Push Press
(75%/5) x 5

Segment 3:
AMRAP 5 minutes
Run 600m
AMRAP Macho Man (135/95)
rest 5 minutes
AMRAP 5 minutes
Run 400m
AMRAP Macho Man (155/105)
rest 5 minutes
AMRAP 5 minutes
Run 200m
AMRAP Macho Man (185/135)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks