WOD for 090118

Partner WOD

Relay Style:

12 min AMRAP

*alt rounds

20 DUs

10 T2B

5 Front Squats

20 DUs

*Partners complete full round before switching.. Begin and end with DU

L1: DUs, T2B, 155/105

L2: DUs, T2B, 135/85

L3: 1/2 attempts, K2E. 95/65

L4: Penguin taps, T2Ring, 75/45

 

Rest 3 Min

 

12 min cap:

50 wall-ball (switch as needed)

30 cleans,

50 wall-ball

20 cleans

50 wall-ball

10 cleans

 

L1: 30/20, 135/95, 185/135, 225/155

L2: 20/14, 95/65, 135/95, 185/135

L3: 16/12. 65/45, 75/55, 95/65

L4: 12/10, DB

 

Rest 3 Minutes

 

12 min cap

40 -30 – 20 -10

Cals on rower

OHS

*switch as needed

 

L1: 135/95

L2: 96/65

L3: 75/55

L4: DB Squats