Segment 1:
5 Rounds:
10-8-6-4-2 Squat Cleans (155/105)
100-80-60-40-20 Double Unders
Scale to finish in less than 15 minutes
Segment 2:
Front Squat
3×3 across (85% 1RM)
Segment 3:
Back Squat
3×3 across (85% 1RM)
Segment 1:
5 Rounds:
10-8-6-4-2 Squat Cleans (155/105)
100-80-60-40-20 Double Unders
Scale to finish in less than 15 minutes
Segment 2:
Front Squat
3×3 across (85% 1RM)
Segment 3:
Back Squat
3×3 across (85% 1RM)