Skill: Double Unders

-Feet

-Hands

-Tempo!

Strength: Strict Pullups + Double Unders

Every 2 Mins x 5 Sets

5-10 Strict Pullups *

35-50 Double Unders

*Pullup Options: Weighted, Strict C2B, Banded, Ring Rows with pauses 

*Double Under Options: 1 Min of practice/ round or up to 50 singles

Conditioning:

3:00 on/3:00 off x 3 rounds

25/18 Pushups

15 Sumo DL High Pulls (Barbell)

Row x Max Cals in remaining time

*Score is max cals accrued across all 3 sets

Comp: 25 Ring Pushups, 95/65

Fitness: 15-25 Pushups, 75/55

GPP: 10-14 Pushups, 55/45

Health: Box Pushups x 10-15, KB SDLHP