Segment 1:
Push Press
(70%/5) x 3
(75%/5) x 2

Segment 2:
Romanian Deadlift
55%/5
60%/5
(65%/5) x 3
Percentages are off Back Squat 1RM

Segment 3:
AMRAP 4 mins, rest 4 mins:
400m Run
25 Burpees
Max Power Snatches (75/55)

AMRAP 4 mins, rest 4 mins:
400m Run
20 Burpees
Max Power Snatches (95/65)

AMRAP 4 mins:
400m Run
15 Burpees
Max Power Snatches (115/80)