WOD for 090719

Teams of 2:

10 Min Cap.. Split Work However

42-30-18

Box Jump Overs

HSPU (or DB KB Push Press)

10-10-10

Deadlifts (275/185)

Comp: 24/20, 355/240, Deficit (4”/2”)

Fitness: 24/20, 275/185, Kipping or Strict

GPP: 20/16 (steps allowed) 205/140, DB Push Press  (40/30)
Health: Plate Jump Overs, KB DL x 20/round, DB Push Press (25/15)

-Rest 3:00-

For Time 7 Min Cap.. Splitting Work However

Run 400 Meters (Together)

30 Hang Power Cleans

30 Front Squats

Run 400 Meters (Together)

Comp: 185/135

Fitness: 155/105

GPP: 115/80
Health: DB Movements , 300 Meter Run

-Rest 3:00-

5 Min Cap.. Splitting Work However

40 Burpees to Plate

10 Shoulder 2 Overhead

Comp: 225/155

Fitness: 185/125

GPP: 135/95
Health: 20 Heavy DB Snatches