7 Sep /0 Comments/Daily Workouts WOD for 090817 Segment 1: Power Clean + Power Jerk 60%/3 70%/3 (75%/3) x 2 Segment 2: Front Squat Work to a Heavy Single Segment 3: For Time: 800m Run 30 Calorie Row 25 Burpees 20 Clusters (Rx: 115/80 S1: 85/55)