Skill: Split Jerk Footwork

Strength: Jerks

Within 12 Minutes

Build to a tough set of 3 (push jerk or split jerk)

-Then-

Every 90 secs x 3 sets (4:30)

3 reps @ 80-90% of best set of 3

Conditioning:

2 x 4 Min AMRAPs, 2 Min Rest B/W

12 SA KB Push Press (6/side)

15 Box Jump Overs

12 SA KB Hang Snatch (6/side)

Comp: 62/52, 24/20 (KB)

Fitness: 44/30, 24/20 (KB)

GPP: 35/25, 20/16 (DB or KB)

Health: 25/15, Plate Jump Overs, (DB)