11 Sep /0 Comments/Daily Workouts WOD for 091217 Segment 1: Handstand Pushups Practice Then, EMOM 8 minutes: 3-8 reps HSPU Segment 2: Every 3:00 for 7 Rounds: Row 500m 12 Toes to Bar (S1: Knees to elbows S2: Hanging Knee Raises)