WOD for 091418

Technique/Stretchy Time Fitness: Overhead Squat Position & Mobility

Strength: Clean Pull

Floating Clean Pull

5×4 @ 70% of 1RM Clean Every 60-90 secs

Conditioning:

9 Min AMRAP

9 Overhead Squats

20 Double Unders

18 Deadlifts

20 Double Unders

L1: 115/85, Double Unders

L2: 95/65, Double Unders

L3: 75/55, Penguin Taps

 DB Thrusters, Singles