Technique: Snatch Receiving Positions
Sots press – 2 x 10 @ PVC/Empty Bar Bell
Overhead Squat – 2 x 10 @ PVC/Empty Bar Bell
Snatch Balance – 2 x 10 @ PVC/Empty Bar Ball
Barbell Gymnastics:
E2MOTM x 12 (6 sets)
3 Squat Snatches w/ 3 Sec Pause @ Bottom
Weight: Light to Moderate 50-70%
Conditioning:
For Time: (14 Min Cap)
20 Hang Power Snatches
20 Push-Ups
400m Run
15 Power Snatches
15 Push-Ups
300m Run
10 Squat Snatches
10 Push-Ups
200m Run
L1: 135/95, 4″/2″ deficit PU
L1: 95/65
L1: 65/45, 15/12/10 Push-Up
L1: DB Snatch (per arm reps), Push-Up on Knees