Segment 1:
AMRAP 15 minutes:
25 Power Snatches (95/65)
25 Pullups
25 Double Unders
25 Handstand Pushups
Segment 2:
EMOM 10 minutes
Odd: 2 Pausing Overhead Squats (:10 at the bottom of each rep) , 95/65
Even: 10 Toes To Bar
Segment 1:
AMRAP 15 minutes:
25 Power Snatches (95/65)
25 Pullups
25 Double Unders
25 Handstand Pushups
Segment 2:
EMOM 10 minutes
Odd: 2 Pausing Overhead Squats (:10 at the bottom of each rep) , 95/65
Even: 10 Toes To Bar