WOD for 092119

Saturday 092119

With a Partner!!

On a 32 Min Running Clock…

0:00-10:00

Run 800 Meters (Together)

AMRAP:

20 Box Step Overs (1 DB)

20 Alt. DB Snatches

Comp: Run 1,000 meters, 70/52 (24/20)

Fitness: Run 800 Meters, 50/35 (24/20)

GPP: Run 800 Meters, 35/25 (20/16)

Health: Run 600 M, 25/20 (20/16)

10:00-12:00 

Rest

12:00-22:00

Row 2K (Split However)

AMRAP:

16 HSPU

16 Box J. Overs

Comp: Kipping HSPU, 30/24

Fitness: Kipping HSPU, 24/20

GPP: Seated DB Press, 20/16

Health: Seated DB Press, Plate Jump Overs

22:00-24:00

Rest

24:00-32:00

400M Sandbag Carry (Carry However)

Build to a 1RM Deadlift

Comp: 150/120

Fitness: 120/100

GPP: 75/50

Health: 50/30 (Medball)