WOD for 092316

Segment 1:
Front Squat
7×3 at 85%, across

Segment 2:
Power Clean
5×3 at 80% – reset each rep on the floor

Segment 3:
AMRAP 12 minutes:
15 Calorie Row
12 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)