Stretchy/Flexy: Squat mobility
Strength: Tempo Back Squat
20 Minutes to build to a heavy set of 5 using a 11X1 Tempo
Metcon:
8-mins for Reps
0:00-1:00: Max DUs
1:00-3:00: Max Calories on Rower
3:00-5:00: Max Goblet squats
5:00-7:00: Max Calories on Rower
7:00-8:00: Max DUs
Score = total number of reps
L1: DUs, Pistols
L2: DUs, Assisted (or scaled) pistols
L3: double under attempts, Gob Squats (blue/red)
L4: Single unders, Gob squats (red/orange)