24
Sep
WOD for 092516
Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
Deck of Cards WOD
Spades – Goblet Squats (52/35)
Diamonds – Situps
Clubs – Kettlebell Swings (52/35)
Hearts: Reverse Lunges
Aces: 200m Run