24
Sep
WOD for 092519
Strength: Push Press w/ Eccentric (12 Mins)
*All weights based off of Strict Press Max
All sets performed with a 41X0 Tempo
1×8 @ 75%
1×8@ 80%
2×8 @ 85%
More Strength: Shoulder/Tricep Strength + Core
Every 4 Mins x 4 sets
6-8 each Single Arm Seated DB Press
15-20 Banded Tricep Extensions
:20-:30 Plank Variation (see Options below)
10-20 Seated Leg Lifts Over Object
Plank Variations:
Single Arm Ring Plank
Ring Plank
Ring Support Hold
Front Leaning Rest
Leg Lifts: Choose the single or double leg variation