WOD for 092719

Skill: Power Snatch

Strength: Snatch Deconstruction

EMOTM x 4 Mins

3 Snatch Grip DL to the knee (50%)

EMOTM x 4 Mins

Hating Snatch Pull (pause for 2 secs above the knee before finishing the pull)(50%)

EMOTM x 4 Mins

3 Power Snatches (starting light & building each set)

Conditioning

Against 10 Minutes…3 Rounds For TIme

Run 200 Meters

10 Power Snatches

Comp: 135/95… UNBROKEN

Fitness: 135/95

GPP: 95/65

Health: 65/45