WOD for 100216

Segment 1:
Take 20 minutes to make up any missed segment from the past week

Segment 2:
EMOM 20 minutes, alternating:
Min 1 – 15 Calorie Row
Min 2 – 1 Round “Cindy”
Min 3 – 30 Double Unders
Min 4 – 20 Situps