Segment 1:
Handstand Pushups
10 minutes of practice

Segment 2:
Handstand Pushup Test
1 attempt – Max Handstand Pushups

Segment 3:
5 Rounds:
200m Run
30 Double Unders (S1: Attempts S2: Singles)
9 Hang Squat Cleans (Rx: 115/80 S1: 85/55 S2: 65/45)