WOD for 100318

Technique: Snatch Balance

Strength:

Within 12-mins… Find a “Heavy” Snatch Balance Double

*From the Rig*

*Increase the weight each set**

Conditioning

3 (3-min) AMRAPS

15 DB/KB Box Step  Overs

10 Snatches

5 BMU

2-min REST

**Pick-up where you left off**

L1:135/95, 70/50, 24″/20″, BMU

L2:95/65/ 50/35, 24″/20″, BMU or 10 CTB

L3: 75/55, 35/20, 20/17″,  10 Pull-ups

L4:DB Snatches, 20/15, 17″/15″, 10 RIng Rows