WOD for 100519

Saturday 100519

With a Partner!

Against 12 Mins..

3 Rounds for Time… Split Work however

40 Thrusters

200 M Farmers Carry (Double DB or KB)

Comp: 115/80, 70/52

Fitness: 95/65, 52/35

GPP: 75/55, 44/30

Health: DB Thrusters, Same DB’s for the carry

–Rest 3:00-

8 Min AMRAP …..Trading Rounds Back and Forth…

Run 100 M

1 Rope Climb

Comp: 2 Legless Climbs

Fitness: 1 Legless or 2 Rope Climbs w/Feet

GPP: 2-3 Strict Chinups (Band as needed)

Health: 3 Rope Body Rows/side

-Rest 3:00-

Against 10 Minutes…Splitting work however

21-15-12-9

Power Snatches

Bar Facing Burpees

Comp: 95/65, Bar Facing Burpees

Fitness: 75/55, Bar Facing Burpees

GPP: 65/45, Lateral Burpees (steps allowed)

Health: DB Snatches, Burpees