Skill: Burgener Warm Up
Strength: Snatch
15-20-mins to build up to a 1RM Snatch with good technique
*If You do Power Snatches due to mobility restrictions.. make sure you note it in your diary
Metcon: Tester!! Make sure to write these scores down!
2 Rounds
For Individual Scored Times..(6 min Cap Per Round) (6 Mins rest b/w rounds)
250 Meter Row
10 Burpees
20 Thrusters
10 Burpees
250 Meter Row
L1:95/65, Bar Facing
L2: 75/55, Lateral
L3: 55/35, Burpees
L4:DB Squats, Burpees 150/100 meters, 7 Burpees,