Segment 1:
3×3 Snatch Balance
light load

Segment 2:
Back Squat
5 reps at 80%
single at 85%
5 reps at 80%
single at 90%
5 reps at 80%
single at 90%

Segment 3:
3 Rounds:
21 Calorie Row
15 Bar Burpees
9 Squat Snatches (135/95)