Segment 1:
Handstand Pushups
10 minutes of practice

Segment 2:
Handstand Pushup Test
1 attempt – Max Handstand Pushups

Segment 3:
50 KB Swings (Rx: 70/52 S1: 52/35 S2: 35/20)
100 Double Unders
800m Sandbag Run (50/35)
100 Double Unders
50 KB Swings