WOD for 101018

Technique: Back Squat Posture/Squat Therapy

Strength: Back Squat

2 x 12 @ 50%

1 x AMRAP @ 50%

*Sets are every 3 minutes

Conditioning:

EMOTM x 10 Minutes

Evens: HSPU x Repeatable Number (or Scale for HSPU)

Odds: 35 Double Unders (or 45 secs of practice)

*Scaling Options for HSPU:

Strict

Kipping

Pike Pushups

DB Strict Press

HS Holds

Pushups