WOD for 101115

WOD

Strength:

Take 20 minutes to make up a missed strength workout from the past week

Metcon:

With a Partner:
800m Run (Together)
10 rounds:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
800m Run (Together)