Segment 1:
Front Squat
Triple at 80%
Single at 85%
Triple at 80%
Single at 90%
Triple at 80%/3
Single at 90%

Segment 2:
800 Meter Run
25 Deadlifts (225/155)
25 Box Jumps (24/20)
600 Meter Run
20 Deadlifts
20 Box Jumps
400 Meter Run
15 Deadlifts
15 Box Jumps
200 Meter Run
10 Deads
10 Box Jumps