16 Oct /0 Comments/Daily Workouts WOD for 101717 Segment 1: Deadlift Build to a Heavy Set of 5 Segment 2: On the Minute 12 minutes (4 Rounds) 1st: 15 Deadlifts (Rx: 225/155 S1: 165/115 S2: 115/65) 2nd: 15 Weighted Situps (heavyish) 3rd: Max Burpees