Segment 1:
Take 20 minutes to make up a missed segment from the past week

Segment 2:
Teams of 3:
100 Calorie Row
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100 Calorie row