WOD for 10219


WOD for 10219

Skill: Squat Cleans

Strength: Squat Cleans

10 Mins to Build to a double @ around 80%


With a Partner… Trading working rounds

Every 90 secs x 10 sets (5 each)

5 Squat Cleans @ 65% of 1RM 

Row for Max Cals

Comp: As Written.. lift more weight than everyone else

FItness:  As Written

GPP: Hang Sq. Cleans

Health: DB Squats x 10