Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
Teams of 2
50 – 40 – 30 – 20 – 10
KB Swings (52/35)
Push Jerks (115/80)
Toes to Bar
Segment 1:
Take 20 minutes to make up any missed segment from the past week
Segment 2:
Teams of 2
50 – 40 – 30 – 20 – 10
KB Swings (52/35)
Push Jerks (115/80)
Toes to Bar